Theresa Conetta 1:00:00 row
12,387m
Meters
1:00:00.0
Time
2:25.3
Pace
690
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 119 |
August 24, 2023 13:05:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,387m | 2:25.3 | 114 | 692 | 22 |
| 12:00.0 | 2,521m | 2:22.8 | 120 | 713 | 20 |
| 24:00.0 | 2,506m | 2:23.6 | 118 | 706 | 21 |
| 36:00.0 | 2,456m | 2:26.5 | 111 | 682 | 22 |
| 48:00.0 | 2,418m | 2:28.8 | 106 | 664 | 22 |
| 1:00:00.0 | 2,487m | 2:24.7 | 115 | 697 | 26 |
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Workout Graph
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Long - 60 minute time trial - Row
app.erg.zone/w/MVFOGAgGS_CNvcwB2VlqPA