Theresa Conetta 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 125 |
September 22, 2023 10:43:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 21 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 21 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 20 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 |
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5000 Meters - Row - C2 Rankings & Challenges
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