Theresa Conetta 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 125 |
September 26, 2023 16:27:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 21 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 21 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 22 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 23 |
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5000 Meters - Row - C2 Rankings & Challenges
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