Theresa Conetta 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 120 |
September 27, 2023 16:02:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 22 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 21 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 21 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 22 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 23 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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5000 Meters - Row - C2 Rankings & Challenges
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