Theresa Conetta 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 119 |
October 09, 2023 18:59:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 21 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 22 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 21 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 21 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 22 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 23 |
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Workout Graph
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5000 Meters - Row - C2 Rankings & Challenges
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