Theresa Conetta 2x2000m/4:00r row
4,000m
Meters
18:15.9
Time
2:16.9
Pace
233
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 26:15.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 109 |
October 10, 2023 09:44:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,000m | 2:16.9 | 136 | 768 | 22 | |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 23 | |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 23 | |
| r18m |
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Workout Graph
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Short - 2 x 2000m @ 26 spm / 4 min easy - Row
app.erg.zone/w/zXELIATWR-yKdcPhblugiA