Theresa Conetta 10000m row
10,000m
Meters
47:46.2
Time
2:23.3
Pace
559
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 119 |
November 17, 2023 11:54:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.2 | 10,000m | 2:23.3 | 119 | 709 | 22 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 21 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 23 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 22 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 23 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 23 |
| 4:46.0 | 6,000m | 2:23.0 | 120 | 711 | 23 |
| 4:44.6 | 7,000m | 2:22.3 | 121 | 718 | 24 |
| 4:54.1 | 8,000m | 2:27.0 | 110 | 678 | 22 |
| 4:49.3 | 9,000m | 2:24.6 | 116 | 697 | 23 |
| 4:37.5 | 10,000m | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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