Theresa Conetta 5000m row
5,000m
Meters
24:50.0
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 132 |
December 01, 2023 11:28:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.0 | 5,000m | 2:29.0 | 106 | 664 | 21 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 20 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 21 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 22 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 23 |
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5000 Meters - Row - C2 Rankings & Challenges
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