Theresa Conetta 30:00 row
5,769m
Meters
30:00.0
Time
2:36.0
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 107 |
December 19, 2023 12:07:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,769m | 2:36.0 | 92 | 617 | 16 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 15 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 17 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 16 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ