Theresa Conetta 10000m row
10,000m
Meters
50:45.7
Time
2:32.2
Pace
541
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 138 |
January 06, 2024 13:47:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.7 | 10,000m | 2:32.2 | 99 | 641 | 20 | 151 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 18 | 128 |
| 5:22.1 | 2,000m | 2:41.0 | 84 | 588 | 18 | 147 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 22 | 157 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 21 | 161 |
| 5:05.6 | 5,000m | 2:32.8 | 98 | 637 | 20 | 159 |
| 5:06.8 | 6,000m | 2:33.4 | 97 | 633 | 21 | 144 |
| 5:07.9 | 7,000m | 2:33.9 | 96 | 630 | 21 | 148 |
| 5:08.9 | 8,000m | 2:34.4 | 95 | 626 | 21 | 154 |
| 5:05.7 | 9,000m | 2:32.8 | 98 | 637 | 22 | 150 |
| 4:44.5 | 10,000m | 2:22.2 | 122 | 718 | 24 | 172 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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