Theresa Conetta 8x500m/2:00r row
4,000m
Meters
17:04.7
Time
2:08.0
Pace
245
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 33:04.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 117 |
January 10, 2024 11:54:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,000m | 2:08.0 | 167 | 873 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r103m |
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Workout Graph
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