Theresa Conetta 2x25:00/2:00r row
9,369m
Meters
50:00.0
Time
2:40.1
Pace
494
Calories
141
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,390m |
| Overall Time | 54:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 845 |
| Drag Factor | 120 |
January 11, 2024 13:05:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,369m | 2:40.1 | 85 | 593 | 17 | 141 |
| 25:00.0 | 4,746m | 2:38.0 | 89 | 605 | 17 | 165 |
| 25:00.0 | 4,623m | 2:42.2 | 82 | 582 | 17 | 118 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.