Theresa Conetta v2400m/r...4 row
7,200m
Meters
41:11.6
Time
2:51.6
Pace
375
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 43:11.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 687 |
| Drag Factor | 113 |
January 16, 2024 11:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.6 | 7,200m | 2:51.6 | 69 | 538 | 16 | |
| 12:28.4 | 2,400m | 2:35.9 | 92 | 617 | 19 | |
| 13:34.2 | 2,400m | 2:49.6 | 72 | 546 | 16 | |
| 15:09.0 | 2,400m | 3:09.3 | 52 | 477 | 15 | |
| r: 2:00 | 15m | |||||
| r15m |
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Workout Graph
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