Theresa Conetta v2000m/r...5 row
9,155m
Meters
58:39.2
Time
3:12.2
Pace
462
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,480m |
| Overall Time | 1:00:39.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 1011 |
| Drag Factor | 103 |
January 23, 2024 12:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.2 | 9,155m | 3:12.2 | 49 | 469 | 17 | |
| 10:54.4 | 2,000m | 2:43.6 | 80 | 575 | 18 | |
| 11:50.0 | 2,000m | 2:57.5 | 63 | 515 | 17 | |
| 12:36.1 | 2,000m | 3:09.0 | 52 | 478 | 17 | |
| r: 2:00 | 325m | |||||
| 15:13.0 | 2,000m | 3:48.2 | 29 | 401 | 15 | |
| 8:05.8 | 1,155m | 3:30.3 | 38 | 429 | 22 | |
| r325m |
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Workout Graph
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