Theresa Conetta v2400m/r...5 row
9,600m
Meters
49:29.7
Time
2:34.6
Pace
514
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,619m |
| Overall Time | 51:29.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 110 |
January 30, 2024 11:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.7 | 9,600m | 2:34.6 | 95 | 625 | 23 | |
| 12:14.8 | 2,400m | 2:33.0 | 98 | 635 | 24 | |
| 12:23.5 | 2,400m | 2:34.8 | 94 | 624 | 23 | |
| 12:32.3 | 2,400m | 2:36.7 | 91 | 612 | 23 | |
| r: 2:00 | 19m | |||||
| 12:19.1 | 2,400m | 2:33.9 | 96 | 629 | 25 | |
| r19m |
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Workout Graph
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