Theresa Conetta 10000m row
10,000
Meters
47:32.4
Time
2:22.6
Pace
562
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 121 |
February 05, 2024 12:11:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:32.4 | 10,000 | 2:22.6 | 121 | 715 | 562 | 23 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 27 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 25 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 56 | 22 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 22 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 55 | 23 |
| 4:48.3 | 6,000 | 2:24.1 | 117 | 702 | 56 | 23 |
| 4:54.4 | 7,000 | 2:27.2 | 110 | 677 | 55 | 22 |
| 4:54.3 | 8,000 | 2:27.1 | 110 | 678 | 55 | 23 |
| 4:45.4 | 9,000 | 2:22.7 | 120 | 714 | 56 | 24 |
| 4:41.3 | 10,000 | 2:20.6 | 126 | 732 | 57 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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