Theresa Conetta 8x500m/1:00r row
3,819m
Meters
19:25.8
Time
2:32.6
Pace
237
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 27:25.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 123 |
May 10, 2024 12:21:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 3,819m | 2:32.6 | 98 | 638 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 4:43.2 | 319m | 7:23.8 | 4 | 313 | 25 | |
| r315m |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w