Theresa Conetta 3x3:00/1:00r row
2,049m
Meters
9:00.0
Time
2:11.7
Pace
122
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 127 |
May 24, 2024 11:47:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,049m | 2:11.7 | 153 | 826 | 22 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 3 min / 1 min easy - Row
app.erg.zone/w/VixZN8XoRle_ZIA05YKMsA