Theresa Conetta 5000m row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 154 |
June 18, 2024 18:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 24 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 25 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 24 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 22 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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Short - 5000m time trial - Row
app.erg.zone/w/_LoGZrM6RrC9igwZVEQGHQ