Theresa Conetta 6000m row
6,000m
Meters
30:36.1
Time
2:33.0
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 130 |
June 26, 2024 09:15:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.1 | 6,000m | 2:33.0 | 98 | 636 | 19 |
| 6:04.6 | 1,200m | 2:31.9 | 100 | 643 | 19 |
| 6:14.2 | 2,400m | 2:35.9 | 92 | 617 | 18 |
| 6:08.3 | 3,600m | 2:33.4 | 97 | 633 | 19 |
| 6:09.0 | 4,800m | 2:33.7 | 96 | 631 | 20 |
| 6:00.0 | 6,000m | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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Short - 12 x 250m / 250m easy - Row
app.erg.zone/w/RAhcv2GKQDaIL4AJFEoOCA