Theresa Conetta 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 129 |
July 03, 2024 12:14:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 24 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
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