Theresa Conetta 7x2:30/0:30r row
3,429m
Meters
17:12.3
Time
2:30.5
Pace
211
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,439m |
| Overall Time | 20:42.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 128 |
July 26, 2024 11:36:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 3,429m | 2:30.5 | 103 | 653 | 19 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 20 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 19 | |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 18 | |
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 18 | |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 19 | |
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 18 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| r10m |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/Z6XiEnrDS0Ki-fK45AaD7A