Theresa Conetta 10x1:00/1:00r row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 129 |
August 06, 2024 11:48:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r177m |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/hVcv-A7yR5WRowVLaX7ghg