Theresa Conetta 6x1000m/1:30r row
6,000m
Meters
25:56.9
Time
2:09.7
Pace
365
Calories
169
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 34:56.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 113 |
October 08, 2024 11:31:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.9 | 6,000m | 2:09.7 | 160 | 851 | 24 | 169 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 27 | 156 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 160 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | 173 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 187 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 172 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 171 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m x 6 90sec rest
Sub 43 Simon
app.erg.zone