Theresa Conetta 5x2000m/3:00r row
10,000m
Meters
44:11.8
Time
2:12.5
Pace
600
Calories
156
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 59:11.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
October 15, 2024 12:31:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.8 | 10,000m | 2:12.5 | 150 | 816 | 22 | 156 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 22 | 190 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 23 | 145 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 150 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 24 | 152 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 22 | 145 |
| r59m |
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Workout Graph
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5x 2000m @2:09 3 min rest
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