Theresa Conetta 5x400m/1:00r row
2,000m
Meters
8:03.9
Time
2:00.9
Pace
130
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 13:03.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 118 |
October 25, 2024 11:04:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 27 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 30 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 28 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 28 | |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 27 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 27 | |
| r45m |
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Workout Graph
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8x 400m 60 sec rest/ 8 x 100 30sec rest
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