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Theresa Conetta v400m/1:00r...17 row

4,400

Meters

18:53.1

Time

2:08.7

Pace

267

Calories

Rest Distance260
Rest Time15:00.0
Overall Distance4,660
Overall Time33:53.1
Average Watts164
Calories Per Hour864
Stroke Rate24
Stroke Count463
Drag Factor128

December 30, 2024 13:34:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8x 400m 60 sec rest/ 8 x 100 30sec rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:53.1 4,400 2:08.7 164 864 24
1:44.7 400 2:10.8 156 837 26
r: 1:00 18
1:49.5 400 2:16.8 136 769 25
r: 1:00 7
1:51.6 400 2:19.5 129 743 20
r: 1:00 19
1:48.2 400 2:15.2 141 786 21
r: 1:00 12
1:48.8 400 2:16.0 139 778 20
r: 1:00 13
1:43.5 400 2:09.3 162 856 23
r: 1:00 12
1:46.0 400 2:12.5 150 817 23
r: 1:00 21
1:39.3 400 2:04.1 183 929 26
r: 1:00 9
1:43.7 400 2:09.6 161 853 24
r: 3:00 5
0:21.2 100 1:46.0 294 1311 34
r: 0:30 22
0:21.4 100 1:47.0 286 1283 34
r: 0:30 18
0:22.0 100 1:50.0 263 1205 33
r: 0:30 18
0:22.0 100 1:50.0 263 1205 33
r: 0:30 16
0:23.1 100 1:55.5 227 1081 31
r: 0:30 16
0:23.0 100 1:55.0 230 1092 31
r: 0:30 17
0:22.3 100 1:51.5 252 1168 32
r: 0:30 18
0:22.8 100 1:54.0 236 1113 29
r: 0:30 19
r260

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