Sign Up

Theresa Conetta v400m/1:00r...17 row

4,400

Meters

18:02.3

Time

2:02.9

Pace

280

Calories

Rest Distance219
Rest Time15:00.0
Overall Distance4,619
Overall Time33:02.3
Average Watts188
Calories Per Hour947
Stroke Rate27
Stroke Count498
Drag Factor154

January 09, 2025 14:58:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8x 400m 60 sec rest/ 8 x 100 30sec rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:02.3 4,400 2:02.9 188 947 27
1:39.8 400 2:04.7 180 920 28
r: 1:00 14
1:36.7 400 2:00.8 198 982 28
r: 1:00 8
1:34.5 400 1:58.1 212 1030 27
r: 1:00 10
1:38.3 400 2:02.8 189 949 27
r: 1:00 6
1:37.8 400 2:02.2 192 959 26
r: 1:00 2
1:43.9 400 2:09.8 160 849 26
r: 1:00 10
1:46.9 400 2:13.6 147 804 26
r: 1:00 13
1:43.4 400 2:09.2 162 857 26
r: 1:00 6
1:44.4 400 2:10.5 157 841 26
r: 3:00 14
0:21.0 100 1:45.0 302 1340 34
r: 0:30 24
0:21.4 100 1:47.0 286 1283 34
r: 0:30 17
0:21.9 100 1:49.5 267 1217 33
r: 0:30 17
0:22.1 100 1:50.5 259 1192 33
r: 0:30 15
0:22.8 100 1:54.0 236 1113 32
r: 0:30 13
0:22.6 100 1:53.0 243 1134 32
r: 0:30 15
0:22.0 100 1:50.0 263 1205 33
r: 0:30 19
0:22.9 100 1:54.5 233 1102 31
r: 0:30 16
r219

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.