Cesar Sanchez 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 178 |
April 06, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 897 | 314 | 18 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 19 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 18 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 17 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 18 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 21 |
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Workout Graph
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