Cesar Sanchez 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 165 |
April 20, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 20 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 21 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 22 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 20 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 20 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 22 |
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Workout Graph
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