Cesar Sanchez 4000m row
4,000
Meters
16:58.6
Time
2:07.3
Pace
246
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 167 |
November 03, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 869 | 246 | 19 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 19 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 19 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 20 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 20 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 18 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 19 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.