Cesar Sanchez 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 165 |
November 28, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 24 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 25 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 24 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 25 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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