Cesar Sanchez v250m/1:04r...10 row
2,500
Meters
9:36.0
Time
1:55.2
Pace
173
Calories
150
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 2,641 |
| Overall Time | 19:03.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 161 |
September 10, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.0 | 2,500 | 1:55.2 | 229 | 1081 | 25 | 150 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 26 | 81 | |
| r: 1:04 | 21 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 24 | 143 | |
| r: 1:04 | 16 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 25 | 149 | |
| r: 1:03 | 17 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 23 | 152 | |
| r: 1:03 | 15 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 24 | 157 | |
| r: 1:01 | 14 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 25 | 163 | |
| r: 1:03 | 14 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | 164 | |
| r: 1:03 | 14 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | 162 | |
| r: 1:03 | 16 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | 167 | |
| r: 1:03 | 14 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 28 | 166 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.