Cesar Sanchez v6:00/2:00r...6 row
3,218
Meters
14:15.0
Time
2:12.8
Pace
193
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 24:15.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 111 |
June 08, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,218 | 2:12.8 | 149 | 813 | 22 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 17 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 14 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r75 |
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Workout Graph
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