Cesar Sanchez v625m/1:00r...6 row
3,000
Meters
12:02.3
Time
2:00.3
Pace
195
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 23:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 130 |
June 13, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,000 | 2:00.3 | 201 | 990 | 21 | |
| 2:30.4 | 625 | 2:00.3 | 201 | 991 | 22 | |
| r: 1:00 | 15 | |||||
| 1:29.9 | 375 | 1:59.8 | 203 | 999 | 21 | |
| r: 4:00 | 12 | |||||
| 2:29.9 | 625 | 1:59.9 | 203 | 998 | 22 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 21 | |
| r: 4:00 | 14 | |||||
| 2:32.1 | 625 | 2:01.6 | 194 | 968 | 21 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 21 | |
| r75 |
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Workout Graph
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