Cesar Sanchez v3:00/1:00r...6 row
2,819
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 110 |
June 15, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 27 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r89 |
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Workout Graph
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