Cesar Sanchez v3:00/r...10 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 129 |
June 19, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 20 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 18 | |||||
| r72 |
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Workout Graph
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