Cesar Sanchez v5:00/r...6 row
833
Meters
30:00.0
Time
18:00.4
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 833 |
| Overall Time | 30:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 71 |
| Drag Factor | 115 |
June 17, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 833 | 18:00.4 | 300 | 2 | |
| 5:00.0 | 137 | 18:14.8 | 0 | 300 | 2 |
| 5:00.0 | 134 | 18:39.4 | 0 | 300 | 2 |
| 5:00.0 | 137 | 18:14.8 | 0 | 300 | 2 |
| 5:00.0 | 139 | 17:59.1 | 0 | 300 | 2 |
| 5:00.0 | 144 | 17:21.6 | 0 | 301 | 3 |
| 5:00.0 | 145 | 17:14.4 | 0 | 301 | 3 |
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Workout Graph
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