Cesar Sanchez v1800m/r...12 row
5,700
Meters
25:19.1
Time
2:13.2
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,700 |
| Overall Time | 25:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 113 |
June 22, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.1 | 5,700 | 2:13.2 | 148 | 805 | 21 |
| 7:49.0 | 1,800 | 2:10.2 | 158 | 844 | 22 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 20 |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 28 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 21 |
| 5:13.7 | 1,200 | 2:10.7 | 157 | 837 | 20 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 20 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 26 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 19 |
| 2:37.2 | 600 | 2:11.0 | 156 | 824 | 19 |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 19 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 29 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 20 |
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Workout Graph
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