Cesar Sanchez v1200m/r...12 row
6,300
Meters
28:20.6
Time
2:14.9
Pace
375
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,300 |
| Overall Time | 28:20.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 150 |
June 29, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.6 | 6,300 | 2:14.9 | 142 | 789 | 19 |
| 5:04.1 | 1,200 | 2:06.7 | 172 | 892 | 20 |
| 3:03.6 | 600 | 2:33.0 | 98 | 636 | 18 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 19 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 19 |
| 3:20.9 | 800 | 2:05.5 | 177 | 908 | 20 |
| 2:03.8 | 400 | 2:34.7 | 94 | 625 | 20 |
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 20 |
| 1:33.1 | 300 | 2:35.1 | 94 | 622 | 21 |
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 20 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 22 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 22 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 |
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Workout Graph
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