Cesar Sanchez v0:20/0:10r...8 row
723
Meters
2:40.0
Time
1:50.6
Pace
49
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 870 |
| Overall Time | 4:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 149 |
September 20, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 723 | 1:50.6 | 258 | 1189 | 28 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 23 | |||||
| r147 |
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