Cesar Sanchez 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
280
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 161 |
September 23, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 20 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 19 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 19 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 21 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 21 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 21 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 20 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 13:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
| 14:00.0 | 232 | 2:09.3 | 162 | 857 | 20 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 21 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 21 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 22 |
| 18:00.0 | 236 | 2:07.1 | 170 | 886 | 21 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 21 |
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Workout Graph
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