Cesar Sanchez v2000m/3:00r...4 row
5,000
Meters
20:47.5
Time
2:04.7
Pace
318
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 32:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 163 |
October 20, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 25 | |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 26 | |
| r: 3:00 | 12 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 26 | |
| r: 3:00 | 8 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 26 | |
| r: 3:00 | 13 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| r: 3:00 | 12 | |||||
| r45 |
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Workout Graph
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