Cesar Sanchez 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 167 |
October 05, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 20 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 20 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 20 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 20 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 21 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 22 |
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Workout Graph
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