Cesar Sanchez v1000m/2:00r...3 row
3,000
Meters
12:08.1
Time
2:01.3
Pace
195
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 16:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 154 |
November 08, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 974 | 24 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:00 | 8 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 11 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 24 | |
| r19 |
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Workout Graph
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