Cesar Sanchez 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 148 |
January 30, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 21 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 18 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 19 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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