Cesar Sanchez 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
96
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 141 |
February 02, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | 96 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 23 | 100 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 21 | 100 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 19 | 100 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 22 | 84 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 19 | 97 |
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Workout Graph
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