Cesar Sanchez 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
31
Calories
95
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 145 |
February 02, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 933 | 31 | 24 | 95 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 26 | 105 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 23 | 105 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 25 | 80 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 23 | 92 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 26 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.