Cesar Sanchez v10c/1:00r...6 row
3,196
Meters
13:09.0
Time
2:03.4
Pace
210
Calories
117
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 19:09.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
February 02, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.0 | 3,196 | 2:03.4 | 186 | 958 | 22 | 117 | |
| 0:37.8 | 153 | 2:03.5 | 186 | 952 | 25 | 117 | |
| r: 1:00 | 16 | ||||||
| 1:14.4 | 302 | 2:03.1 | 187 | 967 | 22 | 117 | |
| r: 1:00 | 22 | ||||||
| 1:51.5 | 454 | 2:02.7 | 189 | 968 | 23 | 117 | |
| r: 1:00 | 17 | ||||||
| 2:26.3 | 600 | 2:01.9 | 193 | 984 | 23 | 117 | |
| r: 1:00 | 19 | ||||||
| 3:08.2 | 762 | 2:03.4 | 186 | 956 | 23 | 117 | |
| r: 1:00 | 19 | ||||||
| 3:50.9 | 924 | 2:04.9 | 179 | 935 | 22 | 117 | |
| r: 1:00 | 11 | ||||||
| r104 |
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Workout Graph
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