Cesar Sanchez v6:00/2:00r...6 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
108
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 141 |
February 06, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 22 | 108 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 21 | 61 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 111 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 149 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 113 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 121 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 94 | |
| r: 2:00 | 17 | ||||||
| r100 |
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Workout Graph
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